The computer eras has us many wonderful things such as on-line Ticketing to require information use maintenance, like you etc. however with the dramatic increase Heim-und office computers, complaints of the eyes tiredness and indisposition have themselves also common desire.

The interesting to refer to it here is that the research stated that computer monitors few or no dangerous radiation, as Roentgen or UV jets send. Thus the tiredness is not direct by the exposition opposite the computer screen, but from the environment the computer screen, as bad lighting or inappropriate position causes of EDP systems and computer furniture. Excessive load eyes - computer vision of syndromes (CVS) - can lead blurred or double seeing and headache to itching or burning eyes. All these symptoms can lead increased provoking and the inability to frustration, to the work as efficiently as could one complete without correct eye care.

Fortunately there is a set of steps, which seize you, in order to protect your eyes from the effort and fatigue to. Here are a few proposals:

Changes at computer station

• Hold the monitor in a distance from 20 to 30 tariff or for instance an arm length of your eyes.
• Place the monitor in such a way that on the monitor on a level scarcely below the horizontal eye level finds above.
• Tilt above on the monitor from you far away on 10 - viewing angles optimal to 20-degree angles for the creation.
• Change your lighting to lower for glare and reflections hard. They know also filter glare over your screen. A good test is to switch over the monitor off and sees, what is reflected on the screen. Place the angle or the position of the monitor, around no competitive lights or reflections have.
• Background wall or structure behind monitor should not too loud or shining there it you divert and cause more trunk tried, on the screen concentrate.
• Fit the brightness on a good contrast between letters and background have. Replace the monitor, if you notice, to flickering.
• Stops monitor of dust and fingerprints.
• Prefer an LCD over a CRT monitor as LCD monitors are more pleasant for the eyes and have usually an antireflection coated surface.
• If you try long hours of the input of data or a reading of long documents, you, to spend a larger monitor then you know the print on the screen of your computer better. They can also try increasingly character size on the load of the eyes to reduce.
• Use suitable adjustable chair for the fine vote of your eye level with the screen.

Eye relaxation exercises

• Humans bend to it, flashing rate reduce during the work on the computer. Flash your eyes often as it again moistens your eyes drynesses and provoking to prevent. The more you flash so much the better are it for your eyes.
• Look away an object distant from your computer at least all 20 to 30 minutes and view of (at least 20 meters removed) for at least 20 seconds.
• Close the eyes for a few minutes, if your work requires longer data input into the computer.
• Try, Massage and relaxation muscles around the eyes once into one while.
• Stabilization of your eye muscles with a set of exercises eye go a long way preventing, the load of the eyes.
• Every 30 minutes, rub you your palms against each other, to them warmly nascently and put you them on your eyes pay attention you to it, all light to block. Do this for at least one minute long, longer, if you have the time available. This exercise will your eyes, the urgently needed break of the brightness of the computer and your vision becomes many clearer.
• Put regularly breaks a little and to refuel you new energy to stretch. Get yourselves from the chair and a short walk for a few minutes. A few minutes to foot not only your eyes become a refreshing break, but also its body and spirit a break.

General hints

• You certified a routine comprehensive eye examination each year with your optician.
• If possible, remove for contact contacts and eyeglasses use, during it PC.
• Make its nutrition, those rich at vitamins (like vitamin A, vitamin C and vitamin E) that recover hold you the eyes. Contains food such as carrots, spinach, almonds, salmon etc.
• Alternate computer activities with other tasks.

If you use your computer daily then the hints specified above will surely help you, your eyes will ease and you increase your productivity in the long term.